Penn Herb Wellness Guide
Apple Pie Smoothie
Kris Mullen
This thick, creamy apple pie smoothie is full of wonderful pie bliss we all long for.
Ingredients
- 1/2 cup vanilla fat-free yogurt
- 1 Red Delicious apple, cut into pieces
- 1 Tbs apple sauce
- 1/2 cup milk
- 1 Tbs granola
- 1 Tbs unsalted almond butter
- 1 tsp maple syrup
- 1 tsp honey
- 1/4 tsp ground cinnamon
- 2-4 ice cubes
Directions
- Combine all ingredients in a blender and pulse until smooth. Serve immediately.
Nutrition Facts
Calories 225
Calories from Fat 65 (29%)
(12%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(2%)Cholesterol 6mg
(3%)Sodium 75mg
(9%)Potassium 314mg
Total Carbohydrate 34g
(10%)Dietary Fiber 3g
Sugars 25g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.