Penn Herb Wellness Guide
Apple Persimmon Sauce
Applesauce is great for making baked goods fat free. You can replace many butter and oils with applesauce, which is always useful during the holidays.
Ingredients
- 2 persimmons, peeled and cubed
- 6 apples, peeled and cubed
- 1 tsp ground cinnamon
- 1/4 tsp freshly ground nutmeg
- 1 cup water
- 1/3 cup dark brown sugar
- 1 tsp fresh lemon juice
Directions
- Combine all ingredients in a medium pot and bring to a boil.
- Cover and reduce heat to medium low. Simmer for 25 to 30 minutes.
- Mash apple sauce with a potato masher until it’s your desired consistency.
- Store in an airtight container in the fridge for up to two weeks.
- Can also be frozen and stored for up to a year.
Nutrition Facts
Calories 60
Calories from Fat 1 (2%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 3mg
(3%)Potassium 93mg
Total Carbohydrate 16g
(4%)Dietary Fiber 1g
Sugars 12g
Sugar Alcohols 0g
(0%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.