Penn Herb Wellness Guide
Apple-Pecan Tenderloin Medallions
Ann Council
With comforting aromas of warm apples and pecans, this quick dinner from Ann Council is perfect for a fall week night.
Ingredients
- 1 lb pork tenderloin
- 2 Tbs butter
- 1 16 oz can sliced apples, drained
- 1/4 cup packed brown sugar
- 1/2 cup chopped pecans
Directions
- Trim fat from pork. Cut pork into 1/2-inch-thick slices.
- Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4 to 6 minutes more until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 484
Calories from Fat 174 (36%)
(30%)Total Fat 19g
(29%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
(30%)Cholesterol 89mg
(3%)Sodium 63mg
(15%)Potassium 520mg
Total Carbohydrate 53g
(16%)Dietary Fiber 4g
Sugars 14g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.