Penn Herb Wellness Guide
Apple Olive Pork
Sweet Fuji apples compliment the full savory flavor of sauted pork chops.
Ingredients
- 1 Tbs olive oil
- 4 (4 oz.) boneless, center cut pork chops, pounded thin
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1 1/2 cups peeled and diced Fuji apples
- 1 cup diced red onion
- 1/2 cup sliced olives
- 1/4 cup brandy
- 1 tsp chopped thyme
Directions
- Heat 1 teaspoon of oil in a large saut pan over medium high heat. Season pork with salt and pepper and brown in pan on both sides for 2 minutes. Transfer pork to a clean plate, cover with tin foil and set aside. Heat remaining oil in pan over medium-high heat. Add apples and onions and cook for 3-4 minutes until golden. Remove from heat and stir in olives, brandy and thyme. Pour over pork cutlets and serve immediately.
Nutrition Facts
Calories 310
Calories from Fat 159 (51%)
(25%)Total Fat 16g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(20%)Cholesterol 60mg
(0%)Sodium 0mg
(0%)Potassium 0mg
Total Carbohydrate 12g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.