Penn Herb Wellness Guide
Apple Cheddar Turkey Panini
This quick sandwich can be made with a panini press. Equally delicious if you choose to omit the turkey.
Ingredients
- 2 apples, thinly sliced
- 8 slices whole wheat bread
- 2 Tbs honey mustard
- 8 slices sharp cheddar cheese
- 8 slices deli roasted turkey
Directions
- Preheat the panini press or grill. Spread the honey mustard evenly over each slice of bread. Layer apple slices, cheese, and turkey over four slices of the bread. Top each with the remaining bread slices.
- Lightly coat the press or grill with vegetable cooking spray. Grill each sandwich for approximately 3 to 5 minutes or until bread is golden brown and cheese has melted. Remove from pan and cut in half.
- Serve with a green salad for a quick lunch or dinner.
Nutrition Facts
Calories 482
Calories from Fat 212 (44%)
(37%)Total Fat 24g
(65%)Saturated Fat 13g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(27%)Cholesterol 82mg
(51%)Sodium 1233mg
(11%)Potassium 400mg
Total Carbohydrate 41g
(22%)Dietary Fiber 6g
Sugars 11g
Sugar Alcohols 0g
(59%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.