Penn Herb Wellness Guide
Phosphorus for Sports & FitnessFind Products
Where to Find It
Phosphorus is highest in protein-rich foods and cereal grains. In addition, phosphorus additives are used in many soft drinks and packaged foods. Phosphorus is not often present in supplements except for certain calcium supplements, such as bone meal.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.