Penn Herb Wellness Guide
Bromelain for Sports & FitnessFind Products
Why Do Athletes Use It?*
Some athletes say that bromelain helps to reduce pain associated with sports injuries, such as sprains and strains.
What Do the Advocates Say?*
Bromelain is most effective for injuries in which there is a congestion of blood or heavy bruising. Because it is a protein digestive agent, bromelain digests trapped blood byproducts. It is more effective for sprains and strains than it is for joint pain.
When using bromelain, continue to take it until the swelling and blood stagnation is gone; this can last anywhere from a few days to a few weeks.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.