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Penn Herb Wellness Guide

Astaxanthin for Sports & FitnessFind Products

Astaxanthin
Astaxanthin: Main Image

Related Topics

  1. Astaxanthin as an Herbal Supplement
  2. Carotenoids

How Much Is Usually Taken by Athletes?

Athletes usually take 4 mg per day of astaxanthin for several weeks.

Side Effects

Astaxanthin is an approved pigment for use in feeding fish grown for human consumption,1 and animals given large amounts of astaxanthin have shown no sign of harm.2, 3 Human clinical trials and a double-blind safety trial found no clinically important side effects in people taking supplements of astaxanthin.4, 5, 6

Interactions with Supplements, Foods, & Other Compounds

At the time of writing, there were no well-known supplement or food interactions with this supplement.

Interactions with Medicines

As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.
References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.