Penn Herb Wellness Guide
Injuries
Primary Remedies
Bellis perennis
This remedy is useful for injuries to the trunk and deeper tissues—as from falls, car accidents, surgery, etc. —especially if a feeling of stiffness or coldness develops in the injured area. If Arnica has been given for an injury—especially a strain or bruise—but has not had much effect, Bellis perennis may be helpful.
Hypericum perforatum
This remedy relieves sharp pain that seems to follow the nerve's path.
Other Remedies
Aconitum napellus
This remedy can be helpful when a person feels extremely fearful or agitated after being injured. It may help to soothe anxiety and panic and reduce the chance of shock.
Arnica montana
This remedy relieves pain, bruising and swelling associated with trauma, surgery or overexertion.
Calcarea phosphorica
This remedy is useful for bone bruises, old or slow-healing fractures, or any injury that leads to soreness in the bones, especially if the area feels cold or numb and improves with warmth. The muscles near the injury may ache or stiffen.
Calendula Ointment
This remedy can be applied to disinfected cuts, chapping, burns and scrapes.
Ipecacuanha
This remedy can be helpful as first aid if heavy bleeding occurs after an injury, with a feeling of nausea and weakness. (Emergency care is crucial when serious bleeding occurs; pressure should be applied to a severely bleeding wound, and medical help should be found immediately.)
Ledum palustre
This relieves bruises from blunt objects, especially where the skin is thin (around the eyes, fingers and toes), as well as pain and bruising from pointed objects.
Millefolium
Contusions or sprains that involve small broken blood-vessels and lead to bruiselike bleeding beneath the skin suggest the use of this remedy. It is often also useful for nosebleeds after injury, and for bleeding in other parts of the body (for instance, after childbirth or surgery).
Phosphorus
When small wounds bleed easily, or a person has a tendency to bruise from minor injuries, this remedy can be helpful. It is also useful for nosebleeds.
Ruta graveolens
This remedy relieves strained ligaments and tendons.
Symphytum
This remedy is best known for its healing effect on broken bones, and is also good for bone-bruises. It is valuable if blunt injury occurs to the eyeball (from a rock, a stick, a flying object, etc.) Any injury to the eye or eyeball should be examined by a doctor.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.