Penn Herb Wellness Guide

Bursitis

Also indexed as:Housemaid’s Knee
Bursitis: Main Image

Primary Remedies

Arnica montana

This remedy is especially useful when bursitis is related to traumatic injury or strain. The affected area feels bruised and sore, and the person tries to avoid being touched, because of pain.

Other Remedies

Belladonna

Bursitis with a sensation of heat and throbbing, along with intense discomfort caused by jarring and touch, suggests a need for this remedy. The area often is red and swollen, and the overlying skin feels hot.

Bryonia

When bursitis pain has a stitching or tearing quality and is worse from even the slightest motion, this remedy is a likely choice. The affected area is hot and swollen, feeling worse from warmth.

Ferrum phosphoricum

Inflammation, especially in the right shoulder—with pain that extends to the wrist, or sometimes to the neck—may be soothed by this remedy. Gentle motion and cool applications often bring relief. The person’s face may be flushed and pinkish.

Kalmia latifolia

Pain that starts in a higher joint (especially the hip or shoulder), and shoots or travels downward, suggests a need for this remedy. Right shoulder bursitis is common and extends to the elbow, wrist, or hand. Pain and inflammation may come on suddenly, and often shift around. Discomfort is worse from motion, worse at night, and has a neuralgic character.

Rhus toxicodendron

This remedy is helpful to those who experience stiffness and pain on initial movement, gradually improving as motion continues—although too much motion can also aggravate the pain. Pain is often worse during sleep and on waking in the morning. Cold, damp weather can increase the problems, and warm applications and baths bring relief.

Ruta graveolens

If bursitis is acute—with swelling, great stiffness, and aching pain—this remedy may be indicated. Problems can be aggravated by stretching, and the person often feels fatigued or weak. Cold and dampness make things worse, and lying down to rest may help. This remedy is often useful for bursitis after injuries.

Sanguinaria

This remedy is often indicated for bursitis in the shoulder—especially the right shoulder. Raising the arm is difficult, and pain can extend down the arm if the shoulder is moved. Discomfort may be worse at night in bed, from lying on the affected part, and also when turning over. Flushing of the face and a tendency toward allergies or migraines are often seen in people who need Sanguinaria.

Sulphur

This remedy may be indicated for bursitis—especially on the left side—with inflammation and burning pain. Symptoms will be aggravated by warmth and bathing. A person needing Sulphur often has a slouching posture and feels worse from standing up for extended lengths of time.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.