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Penn Herb Wellness Guide

Vitamin B12 Deficiency

Also indexed as:Pernicious Anemia
Your body relies on B12 for healthy blood. Too little of this vital vitamin can lead to anemia and other health issues. According to research or other evidence, the following self-care steps may be helpful.
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Your body relies on B12 for healthy blood. Too little of this vital vitamin can lead to anemia and other health issues. According to research or other evidence, the following self-care steps may be helpful.
  • Get your B12

    Manage mild deficiency with over-the-counter vitamin B12 supplements; a frank vitamin B12 deficiency should be treated and monitored by a healthcare provider

  • Add vitamins to your vegan diet

    If you follow a strict vegan diet, take a daily B12 supplement of at least 2.4 mcg to lower your risk of deficiency

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.