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Penn Herb Wellness Guide

Varicose Veins

Also indexed as:Veins (Varicose)
Standing up or sitting down for long spells can cause the veins in your legs to bulge and become more visible. According to research or other evidence, the following self-care steps may be helpful.
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Standing up or sitting down for long spells can cause the veins in your legs to bulge and become more visible. According to research or other evidence, the following self-care steps may be helpful.
  • Try a beneficial flavonoid

    Take 1,000 mg a day of hydroxyethylrutoside to reduce the size of varicose veins associated with pregnancy

  • Compress and elevate

    Relieve the symptoms of varicose veins by wearing compression stockings and elevating your legs frequently

  • Get a checkup

    Visit your doctor to find out if your varicose veins may be the result of a more serious venous condition

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.