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Penn Herb Wellness Guide

Tinnitus

Also indexed as:Ears (Ringing), Ringing in the Ears
Roaring or ringing in your ears may mask other sounds and make it difficult to sleep. What can you do to tame tinnitus and hear clearly again? According to research or other evidence, the following self-care steps may be helpful.
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Roaring or ringing in your ears may mask other sounds and make it difficult to sleep. What can you do to tame tinnitus and hear clearly again? According to research or other evidence, the following self-care steps may be helpful.
  • Rest easy with melatonin

    Improve sleep quality and relieve other symptoms of severe tinnitus by taking 3 mg of this natural hormone every night

  • Think zinc

    See a doctor to determine if you are zinc-deficient; if so, taking 90 mg of this essential mineral per day (along with 2 or 3 mg per day of copper) for three months may help

  • Get a checkup

    Visit your healthcare provider to find out if your tinnitus is caused by a treatable medical condition

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.