Penn Herb Wellness Guide
Tinnitus
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
Melatonin (Insomnia) | Take under medical supervision: 3 mg daily at bedtime |  [2 stars] Supplementing with melatonin may improve sleep quality and relieve other symptoms of severe tinnitus. |
Melatonin | Take under medical supervision: 3 mg dailly at bedtime | [2 stars] Supplementing with melatonin may improve sleep quality and relieve other symptoms of severe tinnitus. |
Zinc | Take under medical supervision: 90 mg daily (with 2 or 3 mg per day of copper to prevent depletion) | [2 stars] For people deficient in zinc, supplementing with zinc may help improve their tinnitus. |
Coenzyme Q10 | Refer to label instructions |  [1 star] For people who are deficient in CoQ10, supplementing with the nutrient may improve tinnitus. |
Ginkgo | Refer to label instructions | [1 star] The herb ginkgo may be useful in treating tinnitus. |
Magnesium | Refer to label instructions | [1 star] In a preliminary study, supplementation with magnesium resulted in a statistically significant improvement in symptoms in adults with tinnitus. |
Periwinkle | Refer to label instructions | [1 star] Periwinkle contains a compound that has been shown to reduce symptoms in people whose tinnitus is due to poor blood flow. |
Vitamin B12 | Refer to label instructions | [1 star] Vitamin B12 injections may help reduce the severity of tinnitus in people who are deficient in the vitamin. |
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.