Penn Herb Wellness Guide
Systemic Lupus Erythematosus
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Feast on fish and flaxseed | Foods high in omega-3 fatty acids, such as fish and flaxseed, may decrease lupus-induced inflammation. | |
| Try a low-fat diet | Some animal studies have suggested that eating fewer calories and less fat may help improve lupus. | |
| Avoid alfalfa | Alfalfa seeds and sprouts contain the amino acid L-canavanine, which provokes a lupus-like condition in monkeys and possibly humans. | |
| Uncover food allergies | Work with a knowledgeable healthcare provider to see if food allergies are contributing to your condition. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.