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Penn Herb Wellness Guide

Stroke

Also indexed as:Cerebrovascular Accident, Transient Ischemic Attacks
Several types of strokes can strike the brain with little warning—but you can cut your risk for future strokes. According to research or other evidence, the following self-care steps may be helpful.
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Several types of strokes can strike the brain with little warning—but you can cut your risk for future strokes. According to research or other evidence, the following self-care steps may be helpful.
  • Modify your diet

    Reduce stroke risk by eating lots of fruits, vegetables, whole grains, and fish

  • Steer clear of smoke

    Kick the habit and avoid secondhand smoke to lower your risk

  • Take a test

    Visit your doctor for a series of tests to determine if you have problems with high blood pressure or high blood levels of cholesterol, triglycerides, or glucose; all may increase your risk of stroke

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.