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Penn Herb Wellness Guide

Snoring

Sleep soundly, with less sound. According to research or other evidence, the following self-care steps may help silence your snoring and allow you and your companion to rest a little easier:
Snoring: Main Image

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Sleep soundly, with less sound. According to research or other evidence, the following self-care steps may help silence your snoring and allow you and your companion to rest a little easier:
  • Slim down

    Reduce snoring by shedding those excess pounds and maintaining a healthy weight

  • Skip the late-night snack

    Avoid eating before bedtime to help reduce snoring

  • Steer clear of smoke

    Quit smoking and avoid secondhand smoke to reduce irritation in the nasal and throat passages, and to prevent sleep disturbances caused by nicotine

  • Work in a workout

    Start a regular program of physical activity to help with weight loss and reduce snoring

  • Get a checkup

    Visit your doctor to find out if your snoring is associated with a treatable medical condition

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.