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Penn Herb Wellness Guide

Smoking Cessation

Also indexed as:Quitting Smoking, Nicotine Withdrawl
Support is readily available to help you stop smoking and stay smoke-free for life. According to research or other evidence, the following self-care steps may be helpful.
Smoking Cessation: Main Image

Related Topics

  1. Tips to Quit Smoking
Support is readily available to help you stop smoking and stay smoke-free for life. According to research or other evidence, the following self-care steps may be helpful.
  • Focus on physical fitness

    Increase your physical activity after giving up tobacco to prevent weight gain

  • Participate in a program

    Find a smoking-cessation program that holds regular meetings to discuss important topics such as strategies for stopping; factors that increase relapse risk; and problem-solving, stress-reduction, and coping skills

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.