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Penn Herb Wellness Guide

Sinusitis

Also indexed as:Allergic Sinusitis, Sinus Infection
Breathing is less of a chore when air can flow freely through your nasal passages. According to research or other evidence, the following self-care steps may be helpful.
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Breathing is less of a chore when air can flow freely through your nasal passages. According to research or other evidence, the following self-care steps may be helpful.
  • Rule out allergies

    Make an appointment with an allergist, who can help determine if your sinusitis is allergy-related

  • Discover the benefits of bromelain

    Try taking 3,000 MCU of this enzyme, derived from pineapple, three times a day for relief from acute sinusitis

  • Try nasal irrigation

    Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.