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Penn Herb Wellness Guide

Pregnancy and Postpartum Support

Also indexed as:Pregnancy, Postnatal, Prenatal
Enjoy a happy, healthy pregnancy. A healthy baby begins with a healthy mom, so start as soon as possible to prepare your body and mind for motherhood. According to research or other evidence, the following self-care steps may be helpful.
Pregnancy and Postpartum Support: Main Image

Related Topics

  1. Healthy Pregnancy Advice
  2. Birth Defects Prevention
  3. Breast-Feeding Support
  4. Folic Acid
  5. Pregnancy & Omega-3s: A Smart Combination for Baby’s Brain
Enjoy a happy, healthy pregnancy. A healthy baby begins with a healthy mom, so start as soon as possible to prepare your body and mind for motherhood. According to research or other evidence, the following self-care steps may be helpful.
  • Prenatal supplement

    Starting before you become pregnant, if possible, take a multivitamin supplement high in folic acid, iron, and calcium to prevent complications due to vitamin or mineral deficiencies

  • Eat well

    A well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish will provide the nutrients you and your baby need

  • Avoid harmful habits

    Give up alcohol, caffeine, smoking, and recreational drugs to reduce the risk of birth defects and pregnancy complications

  • Gain the right amount of weight

    Follow the advice of your healthcare provider to prevent problems associated with inadequate or excessive weight gain

References

Copyright 2025 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.