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Penn Herb Wellness Guide

Pre- and Post-Surgery Health

Also indexed as:Perioperative Health, Surgery (Health Before and After)
The road to recovery starts with understanding what your body needs before, during, and after surgery. According to research or other evidence, the following self-care steps may be helpful.
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The road to recovery starts with understanding what your body needs before, during, and after surgery. According to research or other evidence, the following self-care steps may be helpful.
  • Enjoy some ginger

    Reduce postoperative nausea and vomiting by taking 1 gram of encapsulated ginger powder 60 minutes before receiving general anesthesia

  • Think nutrition

    Eat a high-quality, balanced diet, and use nutritional supplements to prevent malnutrition that can impair recovery from surgery

  • Say good-bye to smoking

    Prevent poor surgery outcomes and many other health problems by kicking the habit for good

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.