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Penn Herb Wellness Guide

Pain

Also indexed as:Aches and Pains
Pain can range from dull to sharp, from mild to intense. No matter how you describe it, you want it to go away—and fast. According to research or other evidence, the following self-care steps may be helpful.
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Pain can range from dull to sharp, from mild to intense. No matter how you describe it, you want it to go away—and fast. According to research or other evidence, the following self-care steps may be helpful.
  • Rub on topical capsaicin

    Block pain signals by applying an ointment that contains capsaicin, a substance found in cayenne peppers, to the painful area four times a day

  • Get moving

    Take part in a prescribed exercise program to boost the production of your body’s natural painkillers

  • Give acupuncture a try

    See a qualified practitioner for treatments that activate pain-killing pathways

  • Take time for a checkup

    Make an appointment with your healthcare provider to find out if your pain is being caused by a treatable condition

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.