Penn Herb Wellness Guide
Osteoarthritis
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Try the Warmbrand diet | A diet free of meat, poultry, dairy, chemicals, sugar, eggs, and processed foods has helped people with rheumatoid arthritis and osteoarthritis in anecdotal reports. Work with a specialist to ensure healthy nutrition. | |
| Avoid nightshade vegetables | Abstain from eating tomatoes, white potatoes, peppers (except black pepper), and eggplant, which contain solanine, a substance that may contribute to osteoarthritis. | |
| Uncover allergies | If other therapies are unsuccessful in relieving symptoms, talk to your doctor about identifying and eliminating possible food allergies. |
Copyright 2025 TraceGains, Inc. All rights reserved.
Learn more about TraceGains, the company.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.