Navigation

Penn Herb Wellness Guide

Osgood-Schlatter Disease

Also indexed as:Apophysitis (Tibial), Osteochondrosis (Tibial Tuberosity), Tibial Apophysitis
Kids who play competitive sports during growth spurts may be prone to knee problems known as Osgood-Schlatter disease. According to research or other evidence, the following self-care steps may be helpful.
Osgood-Schlatter Disease: Main Image

Related Topics

  1. Find Great Recipe Ideas
  2. Find Drug Interaction Information
  3. Look Up Healthy Food Ideas
Kids who play competitive sports during growth spurts may be prone to knee problems known as Osgood-Schlatter disease. According to research or other evidence, the following self-care steps may be helpful.
  • Slow the motion

    Avoid excessive sports activity or exercise that might aggravate the disease

  • Get extra antioxidants

    Take 400 IU a day of vitamin E and 150 mcg a day of selenium to help the healing

  • Chill the pain

    Apply ice regularly to the painful area to reduce inflammation

Copyright 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.