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Penn Herb Wellness Guide

Morning Sickness

Also indexed as:Hyperemesis Gravidarum, Pregnancy (Nausea)
Wake up to a new day with less nausea and a greater feeling of well-being. According to research or other evidence, the following self-care steps may be helpful.
Morning Sickness: Main Image

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Wake up to a new day with less nausea and a greater feeling of well-being. According to research or other evidence, the following self-care steps may be helpful.
  • Try vitamin B6

    Ease morning sickness by taking 10 to 25 mg three times a day

  • Enjoy some ginger

    Reduce nausea and vomiting by taking 1 gram of encapsulated ginger powder each day

  • Fill up on fluids

    Prevent dehydration due to morning sickness by refueling with fluids

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.