Penn Herb Wellness Guide
Morning Sickness
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Choose good fats | In one study, women who ate high amounts of saturated fat (found mainly in meat and dairy) prior to pregnancy had a much higher morning sickness risk than did women eating less saturated fat, so look for lean meats and low-fat dairy, and cook with unsaturated fats, such as olive oil. | |
| Eat some crackers | Some doctors recommend eating dry crackers upon waking. Drinking liquids and eating solid foods at separate times may be helpful as well. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.