Penn Herb Wellness Guide
Migraine Headache
- Find your migraine triggers
A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines
- Try magnesium
Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines
- Check out feverfew
Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks
- Consider seeing a chiropractor
A qualified practitioner may be able to correct spinal problems that may cause some migraines
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.