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Penn Herb Wellness Guide

Low Back Pain

Also indexed as:Backache, Back Strain, Herniated Disc, Sciatica, Slipped Disc
Get real relief from low back pain. Strengthen your lower back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful.
Low Back Pain: Main Image

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Get real relief from low back pain. Strengthen your lower back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful.
  • Take care of your back

    Practice good workplace and lifestyle habits, such as lifting and standing properly; learn proper exercises to reduce low back pain from a qualified instructor

  • Consider seeing a chiropractor

    A qualified practitioner may be able to help correct spinal problems that contribute to back pain and disability

  • Get a checkup

    See your healthcare provider to make sure your symptoms are not related to a medical problem

References

Copyright 2025 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.