Penn Herb Wellness Guide
Jet Lag
About This Condition
Jet lag is a disturbance of the sleep-wake cycle triggered by travel across time zones.
Symptoms
Jet lag causes a combination of symptoms, including daytime sleepiness, disorientation, poor concentration, fatigue, gastrointestinal discomfort, headaches, difficulty falling asleep, and frequent waking from sleep. The symptoms can last from a day to a week or longer, depending on the person and the number of time zones crossed.
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