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Penn Herb Wellness Guide

Jet Lag

Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful.
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Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful.
  • Rest easy with melatonin

    Improve sleep quality and avoid daytime drowsiness by taking 0.5 mg of this natural hormone at bedtime for four days after arriving at your destination

  • Take time to adjust

    Give your body a chance to adapt to a new time zone by relaxing and limiting your activity for the first day or two

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.