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Penn Herb Wellness Guide

High Triglycerides

Also indexed as:Hypertriglyceridemia, Triglycerides (High)
Too many of the fatty compounds known as triglycerides can compromise your health. According to research or other evidence, the following self-care steps may be helpful.
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Too many of the fatty compounds known as triglycerides can compromise your health. According to research or other evidence, the following self-care steps may be helpful.
  • Don't forget the fish

    Eat more fatty fish and take a daily fish oil supplement providing 3,000 mg of the triglyceride-lowering omega-3 fatty acids EPA and DHA

  • Get the niacin you need

    Under your doctor’s supervision, take niacin (vitamin B3) in amounts large enough to reduce triglyceride levels

  • Slim down

    Normalize triglyceride levels by losing excess weight through a long-term program of exercise and healthier eating

  • Diet right

    Eat less sugar and other refined carbohydrates, and limit alcohol and caffeine

  • Focus on fitness

    Begin a regular exercise program to lower triglyceride levels

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.