Penn Herb Wellness Guide
High Homocysteine
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Get your beans and whole grains | In one study, men with heart disease who ate whole-grain and a powder made from legumes at breakfast, instead of their usual breakfast of refined rice, significantly lowered their homocysteine. | |
| Cut down on meat and eggs | Presumably, it is advisable to avoid eating too much methionine, found in sources like meat and eggs, as homocysteine is produced from this compound. | |
| Fill up folic acidrich foods | Studies show foods containing folic acid may lower homocysteine. Try beans, leafy green vegetables, citrus fruits, beets, and wheat germ. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.