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Penn Herb Wellness Guide

Halitosis

Also indexed as:Bad Breath
Fresh breath can lead to more enjoyable interactions with others. According to research or other evidence, the following self-care steps may be helpful.
Halitosis: Main Image

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Fresh breath can lead to more enjoyable interactions with others. According to research or other evidence, the following self-care steps may be helpful.
  • Control the sulfur

    Routinely use a toothpaste or mouthwash containing zinc compounds or stabilized chlorine dioxide to help break down odor-causing sulfur chemicals

  • Keep an eye on hygiene

    Brush and floss regularly to keep your teeth free of food particles that can lead to halitosis

  • Scrub the tongue

    Brush your tongue or use a commercial tongue scraper regularly to remove odor-causing agents and keep bacteria in check

  • Get a dental checkup

    Visit your dentist to find out if problems associated with oral health are contributing to your halitosis

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.