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Penn Herb Wellness Guide

Gingivitis

Also indexed as:Gum Disease, Periodontal Disease
Healthy gums can lead to more smiles and fewer visits to the dentist. Beat the bacteria that cause swollen gums and bad breath. According to research or other evidence, the following self-care steps may be helpful.
Gingivitis: Main Image

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Healthy gums can lead to more smiles and fewer visits to the dentist. Beat the bacteria that cause swollen gums and bad breath. According to research or other evidence, the following self-care steps may be helpful.
  • Overhaul your hygiene habits

    To kick gingivitis and prevent recurrences, brush and floss frequently, and get regular cleanings from a dental professional

  • Get some extra C

    For better overall gum health, take 300 mg of vitamin C a day, plus 300 mg of flavonoids, especially if your diet is low in fruits and vegetables

  • Discover CoQ10

    Reduce gingivitis symptoms and repair damaged gum tissues by taking 50 to 60 mg a day of coenzyme Q10, a powerful antioxidant

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.