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Penn Herb Wellness Guide

Gastritis

A dull ache in your belly may be a sign of gastritis, an inflammation of the stomach lining. First uncover the cause. Then control the discomfort. According to research or other evidence, the following self-care steps may be helpful.
Gastritis: Main Image

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A dull ache in your belly may be a sign of gastritis, an inflammation of the stomach lining. First uncover the cause. Then control the discomfort. According to research or other evidence, the following self-care steps may be helpful.
  • Get to know gamma oryzanol

    Take 300 mg a day of this supplement to improve gastritis symptoms

  • Steer clear of irritants

    Help with the healing process and prevent recurrences by reducing your intake of salt, caffeine, decaf coffee, alcohol, and spicy foods

  • Say no to smoking

    Reduce your risks by kicking the habit

  • Get a checkup

    Visit your doctor to find out if your gastritis is due to a treatable medical condition and whether you should avoid taking certain irritating medications

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.