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Penn Herb Wellness Guide

Gallstones

Also indexed as:Cholelithiasis, Gallbladder Attacks
Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.
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Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.
  • Eat wheat bran

    Decrease cholesterol build-up by eating more wheat bran-containing foods, or by taking 2 tablespoons (30 ml) a day of unprocessed wheat bran with plenty of liquid

  • Stay slim and trim

    Lower your gallstone risk by keeping an eye on calories and cholesterol, and maintaining a healthy weight as you age

  • Get fit for life

    Start and continue a regular exercise program to reduce gallstone risk

  • Go vegetarian

    Choose a low-fat diet rich in vegetables, beans, and other vegetarian foods

  • Uncover food allergies

    Work with a knowledgeable professional to see whether food allergies are triggering your gallbladder attacks

References

Copyright 2024 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.