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Penn Herb Wellness Guide

Fibromyalgia

Also indexed as:Fibromyositis, Fibrositis, Myofascial Pain Syndrome, Myofibrositis, Primary Fibromyalgia Syndrome
Fibromyalgia—an unsolved mystery—is a complex syndrome with no known cause or sure cure. According to research or other evidence, the following self-care steps may be helpful.
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Fibromyalgia—an unsolved mystery—is a complex syndrome with no known cause or sure cure. According to research or other evidence, the following self-care steps may be helpful.
  • Exercise

    Low-intensity exercise (like walking or swimming) is the best known treatment

  • Address your stress

    Reducing stress and unpleasant emotions may also reduce symptoms

  • Try 5-HTP

    100 mg of the supplement 5-hydroxytryptophan three times a day may ease symptoms

  • Check out SAMe

    800 mg of the supplement S-adenosyl-l-methionine a day may help symptoms

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.