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Penn Herb Wellness Guide

Fibrocystic Breast Disease

Also indexed as:Breast Tenderness, Cyclic Mastalgia, Cyst (Breast), FBD, Mastalgia (Cyclic)
Breast tenderness and lumpiness may point to fibrocystic breast disease (FBD), a non-life-threatening but uncomfortable condition that affects many women. According to research or other evidence, the following self-care steps may be helpful.
Fibrocystic Breast Disease: Main Image

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Breast tenderness and lumpiness may point to fibrocystic breast disease (FBD), a non-life-threatening but uncomfortable condition that affects many women. According to research or other evidence, the following self-care steps may be helpful.
  • Get to know EPO

    3 grams of an herbal evening primrose oil supplement every day may help alleviate symptoms

  • Go on a low-fat diet

    Lower estrogen levels by eating fewer high-fat foods, especially from animal sources

  • Get routine checkups

    Rule out the possibility of breast cancer by performing monthly self-exams and visiting your doctor for regular medical exams

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.