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Penn Herb Wellness Guide

Eating Disorders

Also indexed as:Binge Eating
Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.
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Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.
  • Talk to a therapist

    Work with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder

  • See your healthcare provider

    Get a checkup to find out if your eating disorder has resulted in any health problems that may require medical care

  • Mix in a multi

    Add a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic

  • Think zinc

    If you have anorexia, help improve your appetite by taking 50 mg a day of this essential mineral, along with 1 to 3 mg per day of copper

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.