Penn Herb Wellness Guide
Common Cold/Sore Throat
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Eat healthfully | Opt for fresh fruits and vegetables and whole grains, as excessive sugar, dietary fat, and alcohol have been reported to impair immune function. | |
| Try some honey | Raw honey has antimicrobrial properties and can soothe irritated mucous membranes. It should not be given to children younger than 12 months old. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.