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Penn Herb Wellness Guide

Cardiac Arrhythmia

Also indexed as:Arrhythmia (Cardiac), Irregular Heartbeat, Atrial Fibrillation, Sick Sinus Syndrome, Supraventricular Premature Beats, Tachyarrhythmias (Cardiac), Ventricular Premature Beats
When your heart skips, you may feel dizzy or anxious. Although an irregular heartbeat is often harmless, it should be treated with care. According to research or other evidence, the following self-care steps may be helpful.
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When your heart skips, you may feel dizzy or anxious. Although an irregular heartbeat is often harmless, it should be treated with care. According to research or other evidence, the following self-care steps may be helpful.
  • Cut the caffeine

    Reduce the frequency of some arrhythmias by cutting back on coffee and other caffeinated products

  • Mix in some magnesium

    Under a doctor’s supervision, take daily supplements containing 350 to 400 mg of this essential mineral for fewer episodes

  • Check out potassium

    Ask your doctor if 1,000 mg a day of this essential mineral may help treat your arrhythmia

  • Don’t forget the fish oil

    Take capsules containing 2.4 grams of heart-healthy omega-3 fatty acids every day to reduce the frequency of irregular heartbeats

  • See a heart-health expert

    Visit a healthcare professional knowledgeable in cardiology to get a thorough evaluation, and for supervision when using natural substances to treat cardiac arrhythmia

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.