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Penn Herb Wellness Guide

Cardiac Arrhythmia

Also indexed as:Arrhythmia (Cardiac), Irregular Heartbeat, Atrial Fibrillation, Sick Sinus Syndrome, Supraventricular Premature Beats, Tachyarrhythmias (Cardiac), Ventricular Premature Beats
When your heart skips, you may feel dizzy or anxious. Although an irregular heartbeat is often harmless, it should be treated with care. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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Cut the caffeineDrinking too much caffeine has been associated with arrhythmia in some studies, some healthy people are susceptible to as little as one cup of coffee.
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Uncover your allergiesAllergic reactions to foods and environmental chemicals have been reported to trigger certain arrhythmias. Ask your doctor for help identifying these sensitivities.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.