Penn Herb Wellness Guide
Canker Sores
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Try a gluten-free diet | Sensitivity to gluten, a protein found in wheat and other grains, has been associated with recurrent canker sores in some people. | |
| Uncover food allergies | Food sensitivities or allergies may make canker sores worse, an elimination diet can help you identify foods that trigger canker sores. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.