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Penn Herb Wellness Guide

Bruising

Also indexed as:Ecchymosis
Those tender black and blue marks on your body are often reminders of an accidental bump, although they can be signs of an underlying health condition. According to research or other evidence, the following self-care steps may be helpful.
Bruising: Main Image

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Those tender black and blue marks on your body are often reminders of an accidental bump, although they can be signs of an underlying health condition. According to research or other evidence, the following self-care steps may be helpful.
  • Sample a combo supplement

    Reduce your tendency to bruise by taking a daily combination of at least 400 mg of vitamin C and 400 mg of flavonoids, such as hesperidin or rutin

  • Fill up on fruits and veggies

    Help prevent bruising by eating more foods rich in vitamin C and flavonoids

  • Get a checkup

    If you bruise easily, visit your doctor to rule out a treatable medical problem

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.