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Penn Herb Wellness Guide

Breast Cancer Prevention

Also indexed as:Cancer, Breast
A healthy lifestyle offers protection now. What changes can you make to reduce your breast cancer risk or ease your treatment? According to research or other evidence, the following self-care steps may be helpful.
Breast Cancer Prevention: Main Image

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A healthy lifestyle offers protection now. What changes can you make to reduce your breast cancer risk or ease your treatment? According to research or other evidence, the following self-care steps may be helpful.
  • Get a checkup

    See your healthcare professional once a year for a breast exam and mammogram to detect disease before it becomes advanced

  • Cut back on cocktails, but not on nutrition

    Limit your alcohol consumption and take a multivitamin containing folic acid to reduce alcohol-related breast cancer risk

  • Eat risk-reducing foods

    Add plenty of fiber, tomato products, soy products, and fish to your diet

  • Seek support

    If you have breast cancer, join a weekly patients’ group for social support

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.