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Penn Herb Wellness Guide

Benign Prostatic Hyperplasia

Also indexed as:BPH, Enlarged Prostate, Prostatic Hyperplasia, Benign Prostatic Hypertrophy
Also known as BPH, this common condition is characterized by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.
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Also known as BPH, this common condition is characterized by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.
  • See what saw palmetto has to offer

    Control BPH symptoms with this effective herbal remedy; take 320 mg a day of a liposterolic extract, standardized for 80 to 95% fatty acids

  • Discover the benefits of beta-sitosterol

    Take 130 mg a day of this edible plant compound to improve urinary flow and other symptoms

  • Try flower pollen

    Take several tablets or capsules a day of flower pollen extract to reduce symptoms

  • Get to know pygeum

    Try 100 to 200 mg a day of this evergreen tree bark extract, standardized for 13% total sterols

  • Focus on physical fitness

    Increase your physical activity by walking more or adding other exercise

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.