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Penn Herb Wellness Guide

Attention DeficitHyperactivity Disorder

Also indexed as:ADD, ADHD, Attention Deficit Disorder, Hyperactivity
Hyperactivity—is it normal behavior or ADHD? When a child is more than rambunctious, it is important to know the facts. According to research or other evidence, the following self-care steps may be helpful.
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Hyperactivity—is it normal behavior or ADHD? When a child is more than rambunctious, it is important to know the facts. According to research or other evidence, the following self-care steps may be helpful.
  • Supplement with essential fatty acids

    Getting approximately 186 mg of EPA (eicosapentaenoic acid), 480 mg of DHA (docosahexaenoic acid), 96 mg of GLA (gamma-linolenic acid), 864 mg of linoleic acid, and 42 mg of arachidonic acid supplies fatty acids important for brain function

  • Check out L-carnitine

    To improve behavior, take 100 mg of this supplement for each 2.2 pounds of body weight a day, with a maximum of 4 grams a day

  • Give magnesium a go

    200 mg a day can address possible deficiency of this mineral that may influence ADHD

  • Try the Feingold diet

    Work with the Feingold Association or a diet specialist to reduce or eliminate food additives and other food issues that may affect ADHD

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.