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Penn Herb Wellness Guide

Anxiety

Also indexed as:Nervousness, Panic Attacks
Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function. According to research or other evidence, the following self-care steps may be helpful.
Anxiety: Main Image

Related Topics

  1. Relaxation Therapies
  2. Stress
  3. Inositol
  4. Pump Up Your Immune System
Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to function. According to research or other evidence, the following self-care steps may be helpful.
  • Aim for better nutrition with a multivitamin

    Taking one a day may help reduce anxiety and feelings of stress.

  • Try valerian and passion flower

    Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day.

  • Try fish oils

    Take 3 grams per day of omega-3 fatty acids from fish oil for anxiety symptoms if you are experiencing substance abuse.

  • Try inositol for panic attacks

    Take 4 grams three times daily to help control panic attacks.

  • Get a checkup

    See your healthcare provider to make sure your symptoms are not related to a medical problem.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
  • Address your stress

    Reduce stress with meditation, counseling, and other methods.

  • Avoid caffeine

    If you are anxious, avoid stimulants such as caffeine.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
References

Copyright 2025 TraceGains, Inc. All rights reserved.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.