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Penn Herb Wellness Guide

Amenorrhea

Also indexed as:Absence of Period, Menstruation (Absence of)
A loss of periods is called amenorrhea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.
Amenorrhea: Main Image

Related Topics

  1. About Antioxidants
  2. Women's Health Center
  3. Femaile Infertility
A loss of periods is called amenorrhea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.
  • Get enough nutrients

    Eat more food or choose a high-calorie supplement if you are underweight, have low body fat, or are an athlete

  • Look after your bones

    Protect yourself from amenorrhea-related bone loss by taking 800 to 1,500 of calcium and 400 to 800 IU of vitamin D each day

  • Get a checkup

    Visit your doctor to find out if your amenorrhea is the result of a treatable medical problem

  • Regulate your workouts

    Balance hormone function by avoiding intense or excessive exercise

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.