Penn Herb Wellness Guide
Amenorrhea
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Add a little more to a low-fat diet | In one study, women on diets low in fat who were experiencing amenorrhea returned to regular menstruation when they increased their fat intake and percentage of body fat. | |
| Balance nutrition | Ensuring adequate calories, protein, carbohydrates, fat, vitamins, and minerals may help women menstruate regularly. | |
| Look at your diet | A strict raw foods diet has been associated with weight loss and amenorrhea. | |
| Watch what you eat | Some vegetarian diets have been associated with weight loss and amenorrhea. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.